I want to educate you on how to re-train your brain so you react to anxiety-producing circumstances with effective confidence. You've probably tried to improve your thoughts to modify your anxious responses. I'm additionally sure that failed so well, or else you wouldn't be looking over this. Changing your opinion of Social Anxiousness fears is a good idea, but it's insufficient for people with serious Social Anxiousness symptoms. An important second element is needed. The 2nd component is really a system for implementing the concepts of neuroplasticity (mind change) to change the automatic procedure by which your mind labels specific situations as risks.